EMDR for Trauma
Virtual therapy in Pennsylvania, Delaware, and North Carolina
You thought you were over it … but it keeps showing up.
Maybe you snap at your partner or want to bolt where you need to stay calm.
Or you avoid certain places or people because the memories are too much.
Worst of all, you catch yourself reacting in ways you swore you never would, terrified of repeating the same patterns with your children or loved ones.
You want to be present, to break the cycle, but instead, you feel stuck in a loop you can’t seem to escape.
Imagine walking into a situation that used to trigger you and feeling … nothing.
Not panic, not shame, not fear—just calm, steady, and in control.
You’re no longer reacting to every little reminder of what happened, and you can focus on what’s in front of you instead of what’s behind you.
Whether it’s having a tough conversation, being a patient parent, or just feeling safe in your own body, you’re starting to thrive.
And when triggers do pop up? You know how to handle them without falling apart.
I get it …
… Talking about trauma over and over can feel like running in circles, rehashing pain without moving forward.
That’s why I use Eye Movement Desensitization and Reprocessing (EMDR), a tool that shifts trauma out of the fight-or-flight part of your brain so it stops running the show.
I’ve seen it help clients who felt stuck finally break free, honoring how trauma lives in the body and shifting it to a place where you can heal and thrive.
Who this type of therapy is for:
→ Women whose past keeps showing up in their present—whether it’s in their reactions, relationships, or daily lifParents who want to stop repeating cycles of hurt and create a safe, loving space for their kids.
→ Anyone who’s tried talk therapy and felt like it wasn’t enough to create real, lasting change.
→ Those ready to stop being controlled by their trauma and start living a life that feels like their own.
