PMADs & Navigating Motherhood
Virtual therapy in Pennsylvania, Delaware, and North Carolina
Motherhood was supposed to be magical.
But here you are, holding your baby at 3 a.m. (again), rocking back and forth while tears stream down your face.
Maybe you’re lying awake, worrying about every little thing—from whether you’re feeding your baby enough to whether they’ll be okay if you’re not around.
The intrusive thoughts scare you, but you don’t dare say them out loud.
The person you used to be feels like a distant memory, and instead, you feel like a robot running on fumes, trying to keep everyone else happy.
Imagine that, instead of feeling overwhelmed by guilt or fear, you feel … peaceful.
You’re present with your baby—not overthinking every little decision, but actually enjoying the moment.
The intrusive thoughts that used to grip you don’t have the same power anymore, and when they do show up, you know how to handle them.
You’re laughing with your partner again, feeling like a team instead of two people just trying to survive.
Finally, you’re starting to feel like yourself again—not just “mom,” but the whole, strong, capable version of you that you thought you’d lost.
There IS a path forward.
I’m certified in perinatal mental health and bring tools that actually work, but I also bring my own lived experience.
I’ve been there, wondering if I was failing as a mom, questioning if I’d ever feel like myself again.
You won’t have to explain what it’s like to feel like a stranger in your own body or to wonder if you’re good enough—I already get it.
Together, we’ll work through the hard moments and help you build a sense of calm, confidence, and connection in this new phase of life.
Who this type of therapy is for:
→ Moms consumed by worry or intrusive thoughts.
→ Mothers feeling depressed and hopeless.
→ Women who feel like they’ve lost their sense of self in the chaos of motherhood.
→ Parents snapping at their partners or kids and struggling with guilt over it.
→ Anyone who wants to enjoy motherhood without feeling like it’s consuming them.
